Vegan Legume Rice

Ingredients

• Rice shaped legumes-available from scoop
• 1carrot
• 1courgette
• 100 grms cauliflower
• 1red pepper
• 1leek
• 1lemon
• 3-4 tbls olive oil
• 3tbls chopped parsley
• Salt and pepper

Method

1. Cut up vegetables and lightly steam for two/three minutes.
2. Bring to the boil a large pan of boiling water, lightly salted.
3. Pour in the rice legume, give it a stir and cook for 3-4 minutes, drain and run under cold water.
4. In a sauté pan put a little olive oil and sauté the steamed vegetables for two minutes.
5. Add this to the rice legume, add chopped parsley, lemon juice and chopped parsley. Season well and serve.